Are You Stuck In A Rut?


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Are You Stuck In A Rut?

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Do you believe that you need to be a certain way in order to be loved?
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Do you continue to show up the same way you always have because of others expectations?
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Yet day after day your ๐ฆ๐ข๐ฌ๐ž๐ซ๐š๐›๐ฅ๐ž, ๐š๐ง๐ฑ๐ข๐จ๐ฎ๐ฌ and you just ๐ฌ๐จ ๐›๐š๐๐ฅ๐ฒ ๐ฐ๐š๐ง๐ญ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ญ๐จ ๐›๐ž ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ
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Your happiness is laying under these expectations
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These expectations that are no longer serving you
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๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ฌ๐ญ๐š๐ซ๐ญ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ
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๐˜๐จ๐ฎ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ฌ๐ญ๐š๐ซ๐ญ ๐ฌ๐ก๐จ๐ฐ๐ข๐ง๐  ๐ฎ๐ฉ ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ๐ฅ๐ฒ.
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Maybe its finding 15 minutes every day to sit in silence and breathe
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Complimenting yourself 3 times a day
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Implementing a work out regime
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Or setting clear boundaries.
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What is holding you back from what you want?
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Honestly and truly ๐ญ๐ก๐ž๐ซ๐ž ๐š๐ซ๐ž ๐ฌ๐ญ๐ž๐ฉ๐ฌ ๐š๐ฅ๐ฅ ๐จ๐Ÿ ๐ฎ๐ฌ ๐œ๐š๐ง ๐ญ๐š๐ค๐ž ๐ญ๐จ ๐š๐œ๐ก๐ข๐ž๐ฏ๐ž ๐ญ๐ก๐ž ๐ฅ๐ข๐Ÿ๐ž ๐ฐ๐ž ๐๐ž๐ฌ๐ข๐ซ๐ž.

It doesn't have to be cumbersome, but it does require consistency.
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The question is, are you willing to put in the work?
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Or
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Will you choose to continue to live the unsatisfying mediocre perhaps miserable life that is your current reality?
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๐–๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐š๐ซ๐ญ ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญ๐ฅ๐ฒ ๐ญ๐š๐ค๐ข๐ง๐  ๐š๐œ๐ญ๐ข๐จ๐ง ๐ฒ๐จ๐ฎ'๐ฏ๐ž ๐ง๐ž๐ฏ๐ž๐ซ ๐ญ๐š๐ค๐ž๐ง, ๐ฒ๐จ๐ฎ ๐›๐ž๐ ๐ข๐ง ๐ญ๐จ ๐›๐ฎ๐ข๐ฅ๐ ๐š ๐ฅ๐ข๐Ÿ๐ž ๐ฒ๐จ๐ฎ'๐ฏ๐ž ๐ง๐ž๐ฏ๐ž๐ซ ๐ก๐š๐.
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Are you ready to build this life?

What do you commit to stopping?

What do you commit to starting?

Get clear on exactly what it is you desire, how you would like to feel, what you will do and how often.

Why is it important for you to achieve these? What difference will achieving these goals make in your life?

When we attach ourselves to the improvements and desired feeling rather than the actions required to get there, it becomes easier to remain consistent.

Next what support do you need to make these desires a reality? Who in your life can you ask to hold you accountable? Let them know exactly how they can help.

Know an incredible woman or ready to discover just how incredible you really are? I have curated a community for exceptional women. Share this link and give yourself or the incredible women in your life the gift of limitless possibilities!

You deserve the most amazing life, it's time to claim it!

๐Ÿ’ƒ๐Ÿป Jennifer ๐Ÿ’ƒ๐Ÿป

Can't wait to chat?! Book your call https://calendly.com/jenniferkeable/connection-callโ€‹

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The New You: Mindset & Life Coaching Corp.
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The New You

Hello! As an Employee Stress Management & Well-Being Strategist that I have gotten to know and highly recommend, Jennifer Keable is an amazing Workshop Facilitator, Speaker and Coach . With an academic foundation in psychology and having personally navigated through crippling burnout twice, Jennifer brings a unique perspective and understanding to her practice. On a mission to transform the notion that we have to choose professional success or well-being, Jennifer Keable provides the tools, knowledge, resources and has the compassion we need to create the type of success that allows for professional growth and a state of well-being. Want to learn more,? Check out her website https://jenniferkeable.com/ or subscribe to her newsletter!

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